top of page
Search

Snacking: Mindfulness Gone Wrong?

  • Writer: Josh Klapow
    Josh Klapow
  • Mar 15, 2017
  • 1 min read

Dr. Josh's weekly Take Action segment from The Alabama News Center. There is so much talk about the application of mindfulness practices to eating and nutrition. Snacking is often the exact opposite. Snacking is eating behavior that can have little to do with hunger. Some simple strategies to stay on top of snacking so that it is nutrition driven vs an unconscious behavior.


INQUIRE ABOUT SERVICES
PROVIDED BY MENTAL DRIVE:
Services that interest you:

Success! Inquiry submitted.

We work virtually with individual coaching clients through video calls, brief text and email communications.

HOW CAN WE HELP?

DIGITAL BRAND DESIGN
Link to Ambition Media from for Josh Klapow, Ph D
DR. JOSH DIGITAL PROFILES
Link to Google Scholar from for Josh Klapow, Ph D
Link to Google Knowledge Graph from for Josh Klapow, Ph D
Subscribe to receive the Dr. Josh Trending Posts

Thank you for subscribing.

The information provided by Dr. Joshua Klapow on this website is provided expressly for educational or general informational use only, and is not intended to be used in lieu of medical advice or emotional therapy. You should regularly consult a physician or other licensed health care provider concerning all matters that pertain to physical or mental health, particularly any symptoms that may require professional attention. Photographs courtesy of Phil Free/Alabama News Center and Red Rabbit Studios. View Privacy Policy.  View Accessibility Statement.

​

bottom of page